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Reach all of your fitness goals, with the accountability you need, at a price that doesn't break the bank.

Barbell with Weights

DOES THIS SOUND LIKE YOU?

  • You have been looking for an affordable way to reach your health & fitness goals...

  • You've lost routine and structure and need someone to hold you accountable to your goals

  • You are a challenge hopper! You've tried all the free instagram workouts and challenges but the results never last...

  • You feel discouraged because no matter how hard you work or little you eat, you CANNOT reach your goals...

  • You're sick of doing boring cardio and starving yourself..

  • You're tired of going at this alone and would love coaching but cannot do a program that costs several hundred dollars..

WHAT IS CULTURE OF GAINZ?

Culture of Gainz is a exciting way to offer life-changing transformation and fitness coaching to clients both in person and virtually. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. 

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The realest trainer in the game. He will truly invest himself into your life, and make sure you are following up on goals and hitting milestones! Im down 20lbs on his BTB program and not stopping any time soon!

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Joseph G

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Finding time and motivation to workout were a major struggle for me to prior to working out with James. I knew what I was doing wasn't a good effective workout routine and it could be maximized which led me to seek out James for personal training. Since training with James he has taught me how to use my gym time effectively to get the most bang for my buck. Now I go into the gym and know exactly what I need to do to get a total bodyworkout thanks to James.

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Tiffany R

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This has been the best experience I've had working out. I like the way James rotates my programs from strength to muscle building...it keeps it fresh. I also love that I might be sore a day or two post workout, but not to the point I don't want to move. Between my programs James makes for me and helping me with nutrition I am seeing obvious improvement. The results are showing, thanks James for making this enjoyable!!!

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Nancy K

 

My experience with James has been great! When I reached out to James he was and is very professional and got me excited to start this new journey. He listened to what goals I wanted and explained to me how I could achieve them. I really appreciate him taking the time to explain the science behind getting fit and healthy and why we will do what we do. It made me feel confident that I will see results. James is always reachable, I've called him in the middle of a workout when I have a question or just text him and he always answers instantly or in a timely manner. The way he also incorporates MyFitnessPal app is wonderful too because I have that extra accountability knowing he can check in to see how I'm doing nutrition wise. I needed someone to help me with both and he did not disappoint.

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Ali I

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JAMES BRUHN

$180 Monthly
Image by Ayo Ogunseinde

Monthly Custom Training Programs

 

Nutrition Support

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Supplement Support

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 Phone Check-ins

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24/7 Text Support

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$180 Monthly

online coaching

in person
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Monthly Custom Training Programs

 

Nutrition Support

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Supplement Support

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 Monthly Measurements

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Strength & Weight Tracking

 

24/7 Text Support

$40-$50 per session

CLIENT APPLICATION
How active are you?
Are you ready to commit to a better you?

Thanks for submitting!

I will contact you to book consult in the next 72hrs. to outline training program!

JAMES BRUHN

"THE COACH"

James believes that any goal is possible if you're willing to put in the work inside and outside the gym. In highs school James played football, lacrosse and ran track and field. James is originally from DC where he obtained his certifications and  developed his programs to help clients & athletes succeed and reach their goals.

CREDENTIALS:

  • NASM CPT

  • USA TRACK & FIELD COACH

  • USA POWERLIFTING COACH

  • BOOTCAMP COACH

 

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