FAQs
Training/Workouts
What are the workouts like?
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Everyone is going to be different. I design your workout plan based off your fitness goal, fitness level, equipment you have access to, and several other factors!
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I can’t do certain exercises because of an injury. Can I still do the workouts?
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I design your workout routine around any injuries or physical limitations you may have. Just be sure to include that info on the application.
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I don’t go to a gym. Will the plan work for me?
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Yes, I design home workouts. For clients who have no equipment whatsoever, I design bodyweight workouts for them to do at home.
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Will I have guidance throughout my plan?
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You have 24/7 message support throughout your entire program. This means you can message me at any time and expect a response within 24 hours (usually a lot quicker). In addition, you check in with me every every two weeks or four weeks, depending on which plan you purchase, and I make adjustments to your workouts based on your progress.
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I live outside the USA. Can I still sign up?
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Yes!
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How do you send the workouts/program?
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TrainWithMe is an online personal training platform offered as an app for iphone users that allows me to send guided workouts with videos and audio cues so I can guarantee clients are doing safe and effective exercises.
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